We know that one of the main reasons you probably gain weight is eating a restrictive diet. By not fueling your body, you're slowing down your metabolism and also feel sluggish. With a slower metabolism it's very difficult to lose the weight you want. But there can also be non-food related things you may be doing that may affect your weight. So to help you achieve your weight-loss goals and ambitions, I've gathered 3 non-food related reasons why you may be gaining weight. We would then advice you to try kick off these bad habits.
If you're that one person that's always on the go and behind the schedule so you need to rush everyone, then this habit might not be that great for you. This means that you always feel stressed, so this equates to higher amounts of the stress-hormone cortisol. It has been shown that his hormone increases your appetite and slow your metabolism. Due to the high cortisol levels, you may not crave healthy foods at this time. Stressed people often times crave sugary and fatty foods. Try breathing deeply every hour or so to calm your body down. More tips on how to become less stressed, you can find and read on Wise Jug.
Yes, that's kind of weird. You've been told to exercise in order to lose weight, but if you work out too much it can get difficult for your body to lose the unwanted pounds. If you work out every day without giving your body recovery, you build up inflammatory soreness. That may also cause injury due to your muscles not being rested enough. This may lead to reduced physical activity, therefore gaining weight more easily. Try working out in the morning because it will increase your energy levels, and this way you'll take a rest day.
You sleep late
If you eat right but stay up really late, that can really wreck your metabolism and diet plan. Due to lack of sleep you produce the hunger hormone ghrelin and decreased levels of leptin, the satiety hormone. If you don't get enough sleep, your brain is also deprived and it may respond more strongly to junk food.
There are also many other reasons why you may gain weight. You may be dehydrated or always rush while eating etc. But remember, eating healthy and working out regularly will definitely help you lose a lot of weight. Treat your body like a temple, and it will love you right back.