Importance Of Good Food and Activities

In a recent analysis of medical and scientific specialists, they discovered that living life easy and making small changes in our lifestyle can have an important impact in our lifespan making a person feel younger, stronger and intelligent. Below are some of the items They’ve found that we can observe:

1. Keep away from diseases by eating pineapple – this specific fruit is the only fruit which contains bromelain, an enzyme which could help prevent osteo or rheumatoid arthritis which countless girls around the world are experiencing.

Consumption of pineapple functions as painkillers wherein bromelain comprises a particular type of anti-inflammatory properties that will help reduce inflammation.

Pineapple also assists in QUALITY INGREDIENTS for a clear eyesight and reduces the probability of age-related macular degeneration, the number one reason for getting blurred or loss of vision.

The recommended dose of lemon is about three (3) cups every day.

2. Strengthen your heart with all the assistance of sugarcane – sugarcane comprises policosanol, a natural compound which aids in reducing LDL (Low-Density Lipoprotein) cholesterol also called bad cholesterol by about sixteen percent (16 percent), and aids in raising HDL (High-Density Lipoprotein) cholesterol also called good cholesterol by about twenty-eight percent (29 percent).

It functions by decreasing the rate of production of cholesterol in the lever which contains about eighty percent (80 percent) of the entire body’s cholesterol.

Consumption of sugarcane also keeps an individual alert and reduces the chance of blood clots and muscular pains due to poor blood flow.

3. Avoid the risk of stroke by using dental floss – in research, experts have found that fifty percent (50 percent) of individuals who are 55 years old and greater have a gum disease, a particular condition that increases the risk of stroke.

If bacteria in the mouth abruptly increases, there is a risk that it can enter the bloodstream and cause a fatty build-up in the arteries of the neck. This condition can decrease the blood flow to the brain and cause a stroke.

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